May 8 - regular run
This was my first full run in the Brooks Green Silence. Good pace felt pretty good.
2.88mi./23:30/8:10 pace
May 8 - nice afternoon run
Was feeling kinda bad, thought that a run might help. It didn't. It was nice in the park though.
1.42mi./12:05/8:30 pace
May 9 - off
May 10 - Pace run
It felt great to get a good solid run in with out pain. Nice even and fast.
3.33mi / 26:58/ 8.05 pace
May 11 - minimal shoe training
Man was that ever a hot run. I now remember why I run at 5:30 in the morning. This was way faster than I thought I could sustain for that distance.
1.94mi/ 15:18 / 7:52 pace
May 12- Just a run
What a nice easy run. I forgot how nice it is to just go out and run. It is great to enjoy my surroundings and the lightening in the neighboring county.
6.24mi/ 57:41/ 9:14 pace
May 13 - Day off
May 14 - Race Day - Red Dress 5K
What a fun race. Good weather, good people, good time. Will have more in the race report.
3.1mi/ 24:02/ 7:42 pace
Weeks total:
18.9 mi/8:15 avg. pace
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