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| How the week started out. That glow isn't the sun. |
I set out to go out for 3hours today. The race yesterday did more damage than previously thought, and I found out that I can not run while holding a water bottle. I will have to figure out some thing else for carrying hydration on my long runs. Really this was a disappointment, the water bottle pretty much ruined this one.
2.88mi./28:53 /10:02 pace
May 16 - off
May 17 - Long and Slow
What a great morning for a run! It was cool, foggy, and wet. I need to have more runs like this, relatively pain free nice and even pace. I may be on the repair and soon I will be able to move forward with more of my goals.
5.24mi/ 48:16/ 9:12 pace
May 18 - Interval/Fartlek
Good run. Didn't push too hard just let my body lead. Felt pretty good for speed work. It could be a little better though.
2.69mi/ 22:44 / 8:27 pace
May 19- Easy Run & Short run with J
This felt great today. I wish I had the time to do another 6 miles or more. What a great way to start the day.
Took 4 year son J out for a quick run after work, he ran the whole time pacing me!
6.11mi/ 53:58/ 8:50 pace
.72mi/ 7:25/ 10:21 pace
May 20 - Day off
May 21 -
Felt great. Every thing was smooth and felt really easy. I think that I am turning the corner on my injuries, finally.
2.59mi/ 20:37/ 7:58pace
Weeks total:
20.2 mi/9:08 avg. pace
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| How my week ended. What a nice change. |
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