It was warm and the hamstring is still acting up. I managed to get a fairly productive run in.
4.44mi./37:39 /8:31 pace
April 26 - Light run
Up earlier than usual to start my new training program. Trying to get longer runs in on my regular run days. Today was a good start. Tomorrow is a short day in my minimal shoes. Hamstring started off stiff and sensitive, but evened out by the end.
4.45mi/38:34/ 8:40 pace
April 27 - minimal shoe training run
I think these shoes make me faster. Or maybe it is because I know that I am not going more than a mile so I push a little more. Whatever it is I know that I like it and it can continue this way. Started to thunder storm right after I finished, glad it held off.
.80mi/ 6:13/ 7:45 avg pace
April 28 -
I really didn't want to go run this morning, but I pulled myself out of bed early enough to run a couple of miles. It was super windy and only 53F which made it feel pretty cold. On a good note my hamstring felt pretty good with minimal pain or tightness. I must be on the mend.
2.25mi/ 19:21/ 8:37 pace
April 29 - minimal shoe training run
Good solid effort. Went a little further today. Wanted to do 1mi, but miscalculated my route a little bit. Even though it was cold and windy I still managed a faster time then when I went out last in these shoes.
.94mi/ 6:54/ 7:19 pace
April 30 - Just a run
Today's run felt better right out or the gate. First, there was no hamstring pain. Second, I was slightly more rested than the rest of the runs this week. It was good enough for a 5K PR time. Not at my goal yet, but not to shabby for a few weeks of injury. Looking to be able to better this next week.
3.14mi/ 25:38/ 8:11 pace
Weeks total:
16.0 mi/8:10 avg. pace
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